Anxiety Therapy
Therapy for Anxiety in Virginia, Vermont (and Virtually!)
Anxiety is the emotional equivalent of hearing the VCR eat your favorite VHS tape. Dysregulating, unforgiving, and paralyzing.
If you’re a millennial trying to navigate a world that feels increasingly like a dumpster fire, you are in the right place! There’s a decent chance anxiety has been riding shotgun in your life for a while now, and that Rescue 911 and Unsolved Mysteries had at least a small hand in its origin story. If you could "just relax," you would have done it about ten years ago.
People Struggling with Anxiety often Seek Therapy Feeling:
Caught in relentless self-doubt, replaying conversations, second guessing decisions, and questioning their judgment long after the moment has passed
Like there’s a constant mental checklist running in the background (and the foreground and sometimes during sleep)
Over-responsible for the emotional temperature of every room, tracking others’ moods, reactions, and unspoken expectations
Torn between feeling “too much” and somehow never quite enough
Living in a near constant state of tension, on edge, irritable, numb, or restless, without always having the words to explain what’s wrong
Under steady pressure to be productive, successful, agreeable, and “holding it together”
Hyper aware of their body, monitoring, critiquing, or trying to control it instead of enjoying it
Disconnected from their body as a place of ease and safety, experiencing it more as something to manage than something to trust
Perfectionism fueled by fear of failure or letting others down
In our work together, we’ll gently explore the root causes of your anxiety so we can make sense of where it comes from and why it still shows up. We’ll focus on helping your nervous system feel safer, loosening the grip of fear-based perfectionism, and building the capacity to sit with uncertainty rather than constantly trying to outrun it.
“True freedom is being without anxiety
about imperfection.”
― Tara Brach
READY TO ROLL?
Let’s Do This
I feel deeply privileged and honored to hear and witness your story.