WELCOME TO THE COUCH CLUB

A Cozy Corner for Reflection & Curiosity.

The Couch Club is an extension of the care I bring into my therapy work. If The Therapy Hub is the therapy room, The Couch Club is what happens when you take that experience home to your own couch — a place for self-discovery, self-compassion, and meaningful change.

HOW IT STARTED

Why "The Couch Club"?

It was born out of a love for the couches many of us grew up with, the ones in the background of our favorite 90s sitcoms, and also the very real ones in our own living rooms. It’s where some of our earliest stories about bodies, relationships, and mental health began to form, where we learned how people handle conflict, how affection is given and received, and how to exist in the world.

Take a second and think about it, what’s your favorite childhood couch? Real life or on TV? I’ll forever have a soft spot for the Winslows’ floral couch. I lived for Laura's confidence, Steve's big heart, and the lessons about family, friendship, and showing up for the people you love.

We've grown up, so life isn't as simple as Saturday morning cartoons from your favorite spot on the couch anymore. We're in the thick of it together, doing our best.

This is the Couch Club!

Club /kləb/ noun

A gathering place rooted in shared experience, curiosity, and the feeling of "me too." A space for honest reflection, learning, and exploring the experiences that shaped us and the patterns that followed. Less about membership, more about belonging. The couch you come back to when things start to click, settle, and feel a little more manageable. An emotional home base.

CHOOSE YOUR PATH

Pick The Door That Feels Right Today.

However you found your way here... Welcome Home.

DOOR #1

Pick My Brain Sessions

Consultation sessions for therapists and helping professionals looking for down-to-earth insight and an encouraging place to talk through whatever's been taking up space in your Notes app.

Learn more ↓

DOOR #2

The Couch Club Collection

A curated collection of digital workbooks, card decks, and useful tools made for slow mornings, cozy evenings, and everything in between.

Learn more ↓

DOOR #1:
PICK MY BRAIN SESSIONS

Pull Up a Chair (or Couch)

Relaxed, one-on-one consultation conversations for therapists and other helping professionals who want practical guidance and a fresh perspective. Think less formal consultation and more, "Can I run something by you?"

I believe some of the best conversations happen when we stop trying to impress each other and start getting honest about the parts of our work that feel challenging.

Here, curiosity is welcome, questions are encouraged, and nobody has to prove they belong. No hierarchy, no gatekeeping, no judgment, and definitely no gold stars for pretending you've never Googled something after a session.

Where Do We Even Start?

If it's part of your life as a therapist, it's fair game. A few favorite topics include:

Body image and eating disorders
Working with clients in bigger bodies and size-inclusive care
Men's mental health
Private practice and business growth
Branding, websites, blogging, and marketing
Content creation and digital resources
Finding your niche and authentic voice
The business question you've been sitting on because it feels a little too vulnerable to ask
The moment you catch yourself thinking, "I don't want people to think I don't know what I'm doing"

A QUICK NOTE

Pick My Brain Sessions are for therapists and helping professionals only. They are not psychotherapy or clinical supervision. Clinical consultation is available within my areas of specialty.

Here's How It Works

🕒 75 Minutes

💻 Virtual via Google Meet
(or in person for those local to Blacksburg, Virginia)

📝 Brief Follow-up Summary with Key Takeaways

💲225

Bring One Question or Twenty!

Book A Pick My Brain Session

DOOR #2:
THE COUCH CLUB RESOURCE COLLECTION

Take Something Home

A growing collection of carefully crafted, helpful digital resources designed to encourage reflection and deepen self-understanding, all from the comfort of your own couch.

You'll find thoughtfully designed digital workbooks and affirmation and exploration card decks. You can also expect a healthy dose of nostalgia, a few belly laughs, and resources you'll find yourself coming back to again and again.

TOPICS INCLUDE:

Body Image
Body Neutrality
Relationships
Attachment Styles
Men's Mental Health
Resources For Kids
And More...

✨ Launching August 2026

New resources will be added regularly.

Browse The Collection (COMING SOON)

Frequently Asked Questions

These sessions are designed for therapists and other helping professionals looking for consultation and support.
No. Pick My Brain sessions are consultation only and are not a substitute for therapy, clinical supervision, or mental health treatment.
If you're looking for therapy services, please visit The Therapy Hub Work With Angel page instead.
No. While I'm happy to offer clinical consultation within my areas of specialty, these sessions do not count toward licensure supervision.
You bet!
While many people who book sessions are therapists, I've also found these conversations can be helpful for dietitians, physicians, coaches, and other helping professionals. If you're not sure whether a session would be a good fit, feel free to reach out.
Click the booking link, choose your appointment time, and complete the booking process. Once your session is confirmed, you'll receive a confirmation email along with a questionnaire so I can learn more about you and how you’d like to spend our time together.