Frequently Asked Questions

I offer individual counseling sessions to millennial adults (Gen Z, Gen X, and baby boomers are also welcome) who are hoping to address the following topics: relationship with self and others, anxiety, body image concerns, disordered eating, and weight stigma.

Kids, teens, and couples. I am a process-oriented therapist so I am not a good fit for someone looking for a skills-based therapist.

No, this is a solo practice. I personally handle all communication, scheduling, and billing. When you reach out, you’re speaking directly with me, and I’m the one who will be working with you every step of the way.

Absolutely not. Every generation has its own unique set of baggage, I love working with people across age groups. Whether you grew up with rotary phones, dial-up internet, or TikTok, you deserve support. I’d love to work with you and hear about your lived experience regardless of your birth year! 

Yes! We currently accept Anthem/Blue Cross and Blue Shield. Before your first session, we'll verify your insurance benefits so you'll have a clear understanding of any expected out-of-pocket costs.

You can use the out-of-network reimbursement calculator to get an individualized estimate of what your costs will be using your out-of-network benefits! If you have out-of-network benefits, they typically will reimburse you for 60-80% of the cost of each session. If you’d like, I will submit claims to your insurance company on your behalf via Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Check eligibility below.

My office is located in Blacksburg, Virginia. I provide in-person sessions to local folks and can provide teletherapy to clients located anywhere in Virginia and Vermont.

I require 24 hours notice to cancel your session or you will still be charged for the time.

Literally anything and everything, nothing is off limits. I want you to feel comfortable using our sessions in a way that feels right and helpful for you.

Complete the work with me form and I will respond to you within 48 hours. If it seems like we’re a good fit and our schedules align, I will respond with some appointment options. Once we confirm a time, I will send you a welcome email that includes a link to your client portal.